Celiac Handbook is a FREE online resource and restaurant guide by Chris Armstrong. It's for everyone with celiac (coeliac) disease who must follow a gluten-free diet or anyone interested in the health benefits of a gluten-free diet. With practice and perseverance, you will find yourself not only healthier and happier — you will undoubtedly find yourself living and loving the gluten-free life™.
Opinion
Sans gluten in France

Sans gluten in France

I want to start off by saying that I’m very lucky to be sitting in a beautiful little bed and breakfast in the village of Monts in the Loire Valley. It’s not all fun and games, it’s a working holiday...
Undiagnosed celiac disease in your parents

Undiagnosed celiac disease in your parents

My father died at 43-years of age in 1975. I was always told it was because of alcohol abuse, smoking and just generally poor personal habits. I was eight years old and not that close to him as my parents...
Being diagnosed with celiac disease was the luckiest day of my life

Being diagnosed with celiac disease was the luckiest day of my life

I recently read a fantastic article by Danna Korn on Celiac.com titled, Diagnosed with celiac disease? How lucky you are! I am in total agreement with this line of thought and have been preaching this for many years to people. Danna...
If you’re going to advertise the fact that your restaurant offers a gluten-free menu — please do a little research and offer a REAL gluten-free menu

If you’re going to advertise the fact that your restaurant offers a gluten-free menu — please do a little research and offer a REAL gluten-free menu

Without naming names, I went to a restaurant the other day that advertised a new gluten-free menu.  When I arrived and asked about it, the hostess knew nothing of it — so I asked for the manager.  The manager seemed...
Just because it’s gluten-free doesn’t mean it’s healthy.

Just because it’s gluten-free doesn’t mean it’s healthy.

With the gluten-free diet being a fad of late, it amazes me how many people will buy things like gluten-free donuts, pizza crusts, bagels, cookies and cakes and think that somehow they are getting something healthy.  These are obviously not...