I hear the question every day – “Is gluten free healthy? Should I be gluten free?” Spoiler alert – there is no easy answer. There are so many reasons why gluten free diets might benefit everyone, but there is also a right way and a wrong way to do it, and from what I’ve seen […]
The Celiac Handbook website was created in 2004 by Chris Armstrong and has evolved into a portal for new (and old) ideas related to healthy and sustainable gluten-free living.
Celiac Handbook goes well beyond the latest cupcake recipe or even the most realistic tasting gluten-free sliced bread. The goal is to share information about minimally processed real food that helps people heal from what has usually been years of damage done by undiagnosed celiac disease.
A project by Ancestral Health Narratives, LLC