“Going gluten free” continues to gain popularity, and for good reason! So many people experience noticeable reduction in many health issues after they’ve ditched the bread. There are hundreds of symptoms associated with gluten sensitivity, but many of these symptoms, including acid reflux, eczema, and headaches are often blamed on other things like spicy food, environment, […]
As a Registered Dietitian, I spend my time treating clients with health problems all across the board, including celiac disease. Celiac disease is an inherited autoimmune condition triggered with the consumption of gluten. Damage of the small intestine is done when gluten is consumed. Gluten is a protein found in wheat, barley, malt and rye. […]
1. Clean out your fridge and cupboards. Don’t tempt yourself by having gluten-containing foods in plain sight. Remove the foods you won’t be eating and then fill your kitchen with nourishing foods you can eat. Make sure to check for ingredient on products that may have hidden gluten like we discussed on the previous post, and substitute those […]
I know I talk about eggs a LOT. In my opinion eggs are the gold standard protein and they’re not only nutritious, they’re also DELICIOUS! I know some of you love ‘em and are just like me in the sense that you look forward to ‘em every morning. You don’t get sick of ‘em and […]
The Celiac Handbook website was created in 2004 by Chris Armstrong and has evolved into a portal for new (and old) ideas related to healthy and sustainable gluten-free living.
Celiac Handbook goes well beyond the latest cupcake recipe or even the most realistic tasting gluten-free sliced bread. The goal is to share information about minimally processed real food that helps people heal from what has usually been years of damage done by undiagnosed celiac disease.
A project by Ancestral Health Narratives, LLC