One of the most common questions I get asked by clients is ‘what should I eat in the afternoon when I get hungry?’ While there are many possible options, let’s first take a look at what people tend to go for. The typical snack is something high in sugar or caffeine – coffee, chocolate, sweets, […]
The Celiac Handbook website was created in 2004 by Chris Armstrong and has evolved into a portal for new (and old) ideas related to healthy and sustainable gluten-free living.
Celiac Handbook goes well beyond the latest cupcake recipe or even the most realistic tasting gluten-free sliced bread. The goal is to share information about minimally processed real food that helps people heal from what has usually been years of damage done by undiagnosed celiac disease.
A project by Ancestral Health Narratives, LLC