I used to buy fat-free or low-fat everything. I’d look at labels and scoff at how much fat was in some products and I thought I was doing the right thing. It’s easy to get sucked into the hype when you’re looking for a healthy way to eat…
10 Reasons to Go Grain-Free
by Nourished Kitchen
As you probably have figured out from this website, I’m always going on and on about not only a gluten-free diet, but a grain-free diet as well. While I know that one size does not fit all when it comes to diet — I have NEVER met a person that did not show tremendous improvement [...]
Connect with Celiac Handbook
Advertisements
