Celiac Handbook is a FREE online resource and restaurant guide by Chris Armstrong. It's for everyone with celiac (coeliac) disease who must follow a gluten-free diet or anyone interested in the health benefits of a gluten-free diet. With practice and perseverance, you will find yourself not only healthier and happier — you will undoubtedly find yourself living and loving the gluten-free life™.
Balanced Bites
Do you think bacon is unhealthy? Read what Diane at Balanced Bites has to say.

Do you think bacon is unhealthy? Read what Diane at Balanced Bites has to say.

What a question? Conventional wisdom has always taught us about the evils of bacon and how it can be eaten as a treat and on rare occasion. We’ve been taught that it’s an artery clogger and all around poor choice...
15 Delicious Lettuce-Wrap Ideas from Balanced Bites

15 Delicious Lettuce-Wrap Ideas from Balanced Bites

I’m slightly embarrassed to say that the first time I ever wrapped anything in lettuce was at P.F. Chang’s with their tasty GF Chang’s Chicken Lettuce Wraps. It’s really a simple concept, but when you’re used to eating everything as...