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Grain-Free Pumkin Pie Bars

Grain-Free Pumpkin Pie Bars
from Spoonful of Sugar Free

When I see a recipe like this for what looks like a really decadent dessert, but is actually made from wholesome ingredients, it makes me scratch my head. Why on Earth would you eat something else that does nothing but damage your health with cheap artificial ingredients and a ton of sugar? Even the whipped [...]

Homemade Sugar-Free Ketchup
by Spoonful of Sugar Free

If you have kids, you know that there’s not one of them alive that doesn’t like ketchup. To be honest, it’s probably a favorite of most American adults as well. Personally, I haven’t touched the stuff in years as most of what can be bought in the stores is absolutely abysmal in terms of ingredients [...]