Part 3 in the series, “9 Steps to Perfect Health” from The Healthy Skeptic (Chris Kresser) is as informative as the first two. As always, Chris’ information is educational, intriguing, and it will challenge everything you ever thought about nutrition.
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“In the first article of this series we talked about the negative impact of 4 common food toxins: wheat, industrial seed oil, fructose and processed soy. In the second article we discussed which fats, carbohydrates and proteins are the best source of fuel for your body. In this article we’re going to importance of eating real food.
“Real food” is:
- Whole, unprocessed and unrefined
- pasture-raised (a.k.a. grass-fed) and wild
- local, seasonal and organic
Let’s look at each of these in turn…”
