Gut health has to be one of the most misunderstood subjects as it relates to health, wellness, and disease in general. If you get your gut in check, your chances at maintaining your health are greatly improved. The Nourished Kitchen blog is a treasure trove of information on how real foods can improve the quality of your life and this latest post is a great example of that.
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“Want to make the foods you already eat even better? Want to enhance immunity and increase digestion? Fermentation, the same practice that gives yogurt its tartness and bread its rise, is the answer. The process of lactic-acid fermentation actually increases vitamins, enzymes and beneficial bacteria naturally present in all foods – improving flavor, enhancing digestion and boosting immunity. It’s a simple and easy solution that greatly improves the nutritive value of the foods we all consume…”
