Whether you’re looking for a gluten-free replacement for a traditional Kosher Chicken Schnitzel or you simply want a great option for breaded chicken, this one from The Shiksa in the Kitchen looks like it will do the trick. Breaded with almond flour and simple middle eastern spices (Za’atar), it doesn’t get much simpler or more delicious.
“I created a gluten free version of Chicken Schnitzel for a friend of mine who has gluten intolerance; the recipe appears below. Using almond meal in the place of breadcrumbs, I was able to create a delicious (and healthy!) substitute for breaded schnitzel. I added za’atar spice blend and seasoned the mix for extra flavor. She was so pleased with the result that she now makes it regularly for her family!
Bob’s Red Mill makes a kosher GF almond meal that works great in this recipe, but you can use any GF almond meal you like. Replacing the breadcrumbs with almond meal also makes this schnitzel recipe low carb, so if you’re watching your carb intake, this is a great option.
Za’atar is a traditional Middle Eastern spice blend that is absolutely delicious. It can usually be found in kosher or Middle Eastern markets, but you may have a hard time locating it at your normal grocery store. Also, za’atar recipes vary greatly from brand to brand – it should only be made from herbs, sesame, spices and salt – but some contain fillers, so you want to take extra precautions to make sure your za’atar is certified gluten free. If you can’t find GF za’atar, here’s an easy substitute: 2 tbsp dried parsley flakes, ½ tsp dried crushed mint, and 1 tbsp sesame seeds. Not the same as za’atar, but it will do in a pinch!…”
