Recipes, commentary, and more...

Layered Brownie Chocolate Chip Cookie Bars
(Gluten, Grain, Starch, Egg, Corn, Soy Free)
from Real Sustenance

While I don’t post a lot of sugary desserts anymore and I’m not a huge fan of sugar substitutes, this dessert recipe from Brittany of Real Sustenance looked too good to pass up.  Made with almond flour, these will taste great and not be too guilt inducing (maybe a little, depending on how many you eat). If you’re going to eat a dessert with sugar in it, this is the way to go.  Like Brittany says in her post, eat well all year long and you’ll have no problem with treats like this.

– – –

“It’s January 2nd. I suppose you might expect me to post a salad recipe.

The truth is, I don’t believe in those extremely silly short term healthy eating plans. They annoy me to be perfectly honest. I believe in healthy eating year round. That can include dessert. You see, following the paleo diet I don’t have to count calories, nor do I have to worry about how much I eat. I enjoy what I eat and wake up the next morning fitting into my skinny jeans just the same as I did the day before.

Its all about choosing the foods that make you feel best. A high protein low carb, sugar free diet is what makes me feel light, clear minded and energetic. No bloated belly, slow digestion nonsense. Once you feel the difference in how you can feel, any desire for old food habits will disappear…”

Read the full post & get the recipe »

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About Chris

After over a decade of troubling symptoms that finally led to a diagnosis of celiac disease in 1999, the Celiac Handbook website was created in an effort to streamline the process of finding relevant information regarding celiac disease and the gluten-free diet.