Two of my favorite homemade desserts are my pumpkin spice custard and paleo custard. But my favorite way to enjoy them is to have a combination of both. So, if I make one, I usually end up making the other. After doing this a couple of times, I decided that maybe I could combine these […]
What is the food that you tend to crave? For some people it’s bread. For others it’s sweet, sugary items. I’ve always veered toward the latter. While I don’t crave bread, the simplicity of grabbing a sandwich or a slice of pizza is not an option when following a grain-free protocol. It typically isn’t a […]
I love to cook, but there are times when the meal planning gets put on the back burner. I just don’t feel like thinking about what I’m going to cook for dinner that night. In times like this, I resort to my Bowl of Goodness. I just take whatever meat and veggies I have in […]
I was a girl scout myself for many years. I remember going from door to door with the little slip! Oh the excitement! Now you get mass e-mails, phone calls, and even facebook pages devoted to selling them. It’s too bad these delicious tasting cookies contain so many harmful ingredients such as: GMO corn and […]
For me, following a gluten-free diet has become a way of life. While it did require giving up some not-so-healthy staples like pasta, bread, and cereal, it certainly didn’t mean I had to deprive myself of foods I love. The great thing about a gluten-free lifestyle is that you can get creative and make a “GF” version […]
My son has struggled with food sensitivities since birth. Even while he was exclusively breastfed, he would react to certain foods that I ate, with dairy being the worst. His primary symptom was extreme congestion (yeah, I’m talking about two parents not sleeping, taking shifts to allow their infant to sleep vertical at night kind […]
I wanted to make individual little meat and potato pies. I thought the kids would really enjoy these, and they did. Instead of white potatoes I used sweet potatoes. I am a huge fan of smoked paprika, and that added amazing flavor to these. These were a real hit and I will definitely be making […]
Does the thought of what to eat for breakfast leave you staring into your fridge or feeling flustered in the morning? You’re not alone. My patients often report that breakfast is the most difficult meal for them every day. Why? There’s a lot of reasons (and I’m sure you have your own), but some of […]
This recipe is amazingly simple, tastes great and even leaves you feeling good after you eat it! I am always big fan of using whole food ingredients (things you can pronounce) that provide good nutrition, zero gut irritating foods and doesn’t let your holiday binge set you back on your health goals. Ingredients & Directions 8 Granny […]
The Celiac Handbook website was created in 2004 by Chris Armstrong and has evolved into a portal for new (and old) ideas related to healthy and sustainable gluten-free living.
Celiac Handbook goes well beyond the latest cupcake recipe or even the most realistic tasting gluten-free sliced bread. The goal is to share information about minimally processed real food that helps people heal from what has usually been years of damage done by undiagnosed celiac disease.
A project by Ancestral Health Narratives, LLC