Last week, I had the amazing and fun opportunity to be interviewed by Dr. Paul Nottoli at Health Geeks Radio. They have a wonderful podcast all about functional medicine, ancestral wellness, and helping you become the entrepreneur of your health. You’re going to find a wealth of information in this podcast. Below are a few […]
In our world today, the majority of us are suffering from chronic stress in some form or another. Over time, if we don’t learn to manage our stress, then our health will start to suffer. It’s been said that chronic stress is the root of all disease, and I find a lot of truth in […]
Does this sound like you? You’ve struggled with digestive problems for a while, and you’ve been diagnosed with IBS. Your doctor told you to reduce your sugar and fat intake and increase your consumption of fiber. You tried that, and it made your gas, bloating, constipation, and diarrhea worse. Then, you decided to go gluten-free. […]
Two of my favorite homemade desserts are my pumpkin spice custard and paleo custard. But my favorite way to enjoy them is to have a combination of both. So, if I make one, I usually end up making the other. After doing this a couple of times, I decided that maybe I could combine these […]
What is the food that you tend to crave? For some people it’s bread. For others it’s sweet, sugary items. I’ve always veered toward the latter. While I don’t crave bread, the simplicity of grabbing a sandwich or a slice of pizza is not an option when following a grain-free protocol. It typically isn’t a […]
I love to cook, but there are times when the meal planning gets put on the back burner. I just don’t feel like thinking about what I’m going to cook for dinner that night. In times like this, I resort to my Bowl of Goodness. I just take whatever meat and veggies I have in […]
For me, following a gluten-free diet has become a way of life. While it did require giving up some not-so-healthy staples like pasta, bread, and cereal, it certainly didn’t mean I had to deprive myself of foods I love. The great thing about a gluten-free lifestyle is that you can get creative and make a “GF” version […]
Have you ever been through a time when nothing is going your way even though you seem to be doing all the right things? I think we’ve all been there; I know I have. Whether our trials and suffering are related to our health, our career, or our family, we all endure struggles at some […]
If you’re one of the many people diagnosed with celiac disease, then 2 things are critical: remove all gluten from your diet and heal your gut. Leaky gut and celiac go hand in hand, and removing gluten can initiate the healing process. Depending on the severity of your condition, you may find removing other foods such as […]
The Celiac Handbook website was created in 2004 by Chris Armstrong and has evolved into a portal for new (and old) ideas related to healthy and sustainable gluten-free living.
Celiac Handbook goes well beyond the latest cupcake recipe or even the most realistic tasting gluten-free sliced bread. The goal is to share information about minimally processed real food that helps people heal from what has usually been years of damage done by undiagnosed celiac disease.
A project by Ancestral Health Narratives, LLC