Hello my friends! I finally finished the grueling task of photographing (a few of them are not my photos) and posting my “naturally gluten-free” grocery staples. My hope is that this will help you with the process of converting yourself or your family to eating more real food, and less processed foods. I went to Trader […]
I was a girl scout myself for many years. I remember going from door to door with the little slip! Oh the excitement! Now you get mass e-mails, phone calls, and even facebook pages devoted to selling them. It’s too bad these delicious tasting cookies contain so many harmful ingredients such as: GMO corn and […]
I wanted to make individual little meat and potato pies. I thought the kids would really enjoy these, and they did. Instead of white potatoes I used sweet potatoes. I am a huge fan of smoked paprika, and that added amazing flavor to these. These were a real hit and I will definitely be making […]
This soup is perfect for cold Upstate NY winters, with -10 degrees the last couple of days. Creamy soup warms the bones and this creamy soup is dairy free! I found these beautiful golden beets and thought they would add a unique flavor. The taste was amazing, and beets are great for detoxing the liver and […]
It’s a cold snowy morning here in Upstate NY. The kiddos and I were sitting by the fire in our feet pajamas, and I was craving something comforting and warm from the oven. I had some ripe bananas and decided to create a banana muffin. These make a great breakfast or snack. The kids loved […]
Ingredients: 4 cups of chopped squash. ***I strongly dislike chopping squash and have almost lost a finger a few times… so I purchased a pre-chopped mix of acorn, winter, and butternut squash. Any squash would work, even pumpkin! I like the mix because butternut alone is too sweet for my liking. 4 cups of filtered […]
Ingredients for the crust: 2 cups of almond meal 1/3 cup of coconut flour 3/4 cup of coconut oil 6-8 TBS water 1/2 tsp cinnamon 1/2 tsp vanilla 1 tsp sea salt Directions for the crust: Set oven to 400 degrees. I did not melt the coconut oil. I put all the ingredients in a […]
Fall is all about pumpkins! Here is my quick and easy pumpkin mousse recipe :) Enjoy! Ingredients: 1 can of Native Forest brand Coconut Milk, refrigerated overnight 1/3 cup of Organic Pumpkin Puree 3 TBS Grade B Maple Syrup 1 tsp vanilla 1 tsp pumpkin pie spice or cinnamon +a little extra to sprinkle on top […]
Pumpkin seeds are filled with lots of minerals including phosphorus, magnesium, manganese, iron and copper. They are a good source of vitamin K, vitamin E, B vitamins (thiamin, riboflavin, niacin, pantothenic acid, B-6, and folates), and zinc. Pumpkin seeds also provide protein and fat. One cup of pumpkin seeds provides 39 grams of protein, 63 […]
The Celiac Handbook website was created in 2004 by Chris Armstrong and has evolved into a portal for new (and old) ideas related to healthy and sustainable gluten-free living.
Celiac Handbook goes well beyond the latest cupcake recipe or even the most realistic tasting gluten-free sliced bread. The goal is to share information about minimally processed real food that helps people heal from what has usually been years of damage done by undiagnosed celiac disease.
A project by Ancestral Health Narratives, LLC