A Naturally Gluten-Free Bowl of Goodness


I love to cook, but there are times when the meal planning gets put on the back burner. I just don’t feel like thinking about what I’m going to cook for dinner that night.

In times like this, I resort to my Bowl of Goodness. I just take whatever meat and veggies I have in the fridge and throw it into a pan. Every time it turns out delicious, and every time it’s different. It’s a simple way to make a healthy, grain-free meal that everyone will love.

Below is an example of what your Bowl of Goodness could consist of.


Serves 2

  • 1/2 lb ground turkey or grass-fed ground beef
  • 2 slices bacon, sliced
  • 1/2 medium onion
  • 1 zucchini, sliced
  • 1-2 sweet potatoes, cubed
  • spinach
  • asparagus, chopped
  • 1 avocado
  • 1-2 tbsp coconut oil or grass-fed butter
  • salt and pepper


  1. Heat oven to 350 degrees.
  2. Toss sweet potatoes in coconut oil or butter and bake for 30 minutes
  3. In a medium pan, heat coconut oil over medium heat
  4. Add onions and cook for 3 minutes
  5. Add beef/turkey, bacon, asparagus, salt and pepper and cook for 10 minutes
  6. Add zucchini and cook until meat is done.
  7. Add sweet potatoes to the pan and stir everything together.
  8. In a bowl, add spinach and top with meat and veggie mixture.
  9. Top with sliced avocado and enjoy!

Optional: drizzle with horseradish dressing, salsa, or Coconut Aminos

So, next time you’re in a pinch or just don’t feel like thinking about dinner, just throw the contents of your fridge into a pan and enjoy!

What will your bowl of goodness look like?

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About Jen Broyles, CHC

Jen Broyles is a Certified Integrative Nutrition Health Coach and is on a mission to help people regain their health naturally, specifically in the area of digestive wellness. Her personal story is what inspired her to educate and guide others. She dealt with chronic digestive issues for over 10 years, and it was significantly affecting her quality of life. She returned to school to study nutrition, started doing her own research, and trained with functional medicine practitioners. She now helps clients restore their health naturally through diet and lifestyle changes and necessary diagnostic testing to uncover the root cause. She is a firm believer in the role that real food, a balanced lifestyle, and a positive attitude plays on overall health. You can visit her website and blog for FREE digestive wellness tips, recipes, and healthy living advice. Jen offers private health coaching to individuals who are struggling with chronic digestive problems as well as an exclusive online program designed to Heal Your Digestion.

  • Dawn Jolena

    Looks great!
    Unfortunay, my leftovers and “need to be used ASAP” tends to be fruits. Any good suggestions for fruit breads/dishes would be greatly appreciated ❤️