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What Gluten Can Do To Your Brain (Hint: It Isn’t Pretty)


Brain health problems have been skyrocketing lately. Today, close to 20% of adults suffer from a diagnosable mental disorder — and that stat is only increasing. Depression is now the leading cause of disability worldwide. Anxiety disorders affect more than 40 million Americans. And Alzheimer’s disease is the sixth-leading cause of death in the United […]

6 Triggers For Autoimmune Thyroid Disorders + How To Avoid Them


Thyroid disorders affect millions of people around the world. Millions more are undiagnosed, going years of their lives not knowing why they have symptoms like debilitating fatigue, weight gain, depression, anxiety, hair falling out or digestive problems. Research estimates that up to 90% of thyroid conditions are autoimmune in nature. Autoimmune conditions are a combination […]

6 Tests For Gluten Intolerance Your Doctor Isn’t Running


The explosion of research done on gluten and its damaging health effects has transformed the health and food industry. Thanks to the hybridization of wheat and a grain-centric culture, gluten can be a monster to your health. This protein, found in grains like wheat, rye, spelt and barley, is highly inflammatory for many people. Gluten […]