What is the food that you tend to crave? For some people it’s bread. For others it’s sweet, sugary items. I’ve always veered toward the latter. While I don’t crave bread, the simplicity of grabbing a sandwich or a slice of pizza is not an option when following a grain-free protocol. It typically isn’t a […]
My son has struggled with food sensitivities since birth. Even while he was exclusively breastfed, he would react to certain foods that I ate, with dairy being the worst. His primary symptom was extreme congestion (yeah, I’m talking about two parents not sleeping, taking shifts to allow their infant to sleep vertical at night kind […]
We’re all looking for healthy treats. Have you ever looked in your kitchen for something to eat and well… nothing did it. Either you felt it wasn’t good for you, didn’t feel like a treat or just wasn’t going to satisfy you. In the past I’ve written about my almond ball recipe which I love but […]
If you are on a paleo diet, a low carbohydrate program or just trying to reduce your sugars but still want a crunch this cracker is for you. I find that it saves me from wanting a cracker, a chip or another crunch. These crackers are made with flax seeds, sunflower seeds and veggies. I […]
Pumpkin seeds are filled with lots of minerals including phosphorus, magnesium, manganese, iron and copper. They are a good source of vitamin K, vitamin E, B vitamins (thiamin, riboflavin, niacin, pantothenic acid, B-6, and folates), and zinc. Pumpkin seeds also provide protein and fat. One cup of pumpkin seeds provides 39 grams of protein, 63 […]
I know I talk about eggs a LOT. In my opinion eggs are the gold standard protein and they’re not only nutritious, they’re also DELICIOUS! I know some of you love ‘em and are just like me in the sense that you look forward to ‘em every morning. You don’t get sick of ‘em and […]
Sometimes you just want to eat with your hands. If you’re not a baker, and don’t have the budget for almond flour or Paleo breads, these vegetable roll ups and wrappers will do the job just fine. The goal is to transport food to your mouth using no forks and maybe no plate. A well-made wrap […]
If you haven’t tried Sylvie Shirazi’s gluten-free recipes, you’re really missing out. This one for Parsnip Hummus Dip with Fiery Chili Oil is the ultimate healthy snack (or meal) when you’re in the mood for something with a Mediterranean flair. Made from parsnips (not chickpeas as the word hummus implies), a handful of spices, and few […]
As with any health-conscious parent, I’m always looking for alternatives to candy on Halloween. I’ve often times resorted to buying the candy my kids collect from them, but at the end of the day, this can turn out quite expensive as my kids know how to negotiate the price in their favor. I also don’t […]
The Celiac Handbook website was created in 2004 by Chris Armstrong and has evolved into a portal for new (and old) ideas related to healthy and sustainable gluten-free living.
Celiac Handbook goes well beyond the latest cupcake recipe or even the most realistic tasting gluten-free sliced bread. The goal is to share information about minimally processed real food that helps people heal from what has usually been years of damage done by undiagnosed celiac disease.
A project by Ancestral Health Narratives, LLC