Gluten-Free Recipes, Health Tips, News & More…

Went Gluten Free But Still Having Problems?

celiac handbook

Did you know that almost all people with a Gluten Sensitivity (also called Gluten Intolerance) will have intolerance to other foods? Some of the most well known “offenders” are gluten, grains, dairy, and sugar. Aside from being common “offenders,” they can other health effects if consumed. Grains are associated with cardiovascular disease and diabetes. Dairy consumption can be correlated […]

What Gluten Can Do To Your Brain (Hint: It Isn’t Pretty)


Brain health problems have been skyrocketing lately. Today, close to 20% of adults suffer from a diagnosable mental disorder — and that stat is only increasing. Depression is now the leading cause of disability worldwide. Anxiety disorders affect more than 40 million Americans. And Alzheimer’s disease is the sixth-leading cause of death in the United […]