Archive | Gluten-Free Tips

Went Gluten Free But Still Having Problems?

celiac handbook

Did you know that almost all people with a Gluten Sensitivity (also called Gluten Intolerance) will have intolerance to other foods? Some of the most well known “offenders” are gluten, grains, dairy, and sugar. Aside from being common “offenders,” they can other health effects if consumed. Grains are associated with cardiovascular disease and diabetes. Dairy consumption can be correlated […]

What’s the Difference Between Food Intolerances and Food Allergies?

celiac handbook

In practice over the past 10 years, the most common question related to food intolerances is “what is the difference between food allergies and food intolerances?” For me the answer brings me back to a research project and presentation on food intolerances that I completed during my residency at Bastyr University. Food allergies (as classically […]